10 Ways to Celebrate National Stress Awareness Day

Nov 07, 2018

We all know what it’s like to feel stressed, as being under pressure is a normal part of life. But it is easy to become overwhelmed by stress, which can make existing mental health problems much worse. National Stress Awareness Day is a great opportunity to take a step back and look at how you're dealing with the stress in your life. Whether you're feeling stress from your relationships, work life, family, school, or other places in your life, it's important to know healthy ways that you can manage and deal with stress from all aspects of your life. Below you'll find 10 ways that you can enter into the conversation about stress and mental health and allow you to learn more about how to deal with stress in a healthy way:

1. Talk it Out

One great way to deal with stress is to verbalize how you're feeling. This can be a great way to blow off steam and get perspective on the things that you're going through in your life. If you don't feel comfortable speaking with friends and family, you can reach for virtual therapy options. These affordable options allow you to talk it out with licensed therapists without leaving your home, school, or office. One virtual therapy options that we love is Talkspace, which features over 2000 licensed therapists who are all understanding and want to help make positive changes in your life.

2. Write Things Down

Photo Credit: 29 Secrets

Creating a bullet journal that tracks your mental health is a great way to help organize your thoughts and categorize all of your to-do lists. This tool is a great way to ground yourself and track healthy habits. This is also a great resource to turn to when you're feeling overwhelmed by stressors in your life.

3. Fidget Toys

When you start feeling particularly anxious, you can help focus your mind with a fidget toy that will keep your hands occupied. There are a number of different fidget toys that are specifically made for those who are stressed and need a way to get rid of some of that extra energy. If you want something that is a little more professional, you can also opt for a fidget ring that is subtle enough to wear to the office.

4. Catch Some Zzzz's

Weighted blankets, also referred to as Gravity Blankets, have become a viral hit amongst those who struggle to fall asleep at night. Many people who are struggling with mental health issues also struggle to fall asleep at night. Weighted blankets have even been used in sleep therapy for those who suffer from anxiety, autism, ADHD, and insomnia. If you have trouble falling asleep due to stress, anxiety, or racing thoughts, then you might want to consider grabbing a weighted blanket. While these blankets are definitely on the pricer side, you can grab a coupon code from Promocodes.com to unlock a huge discount.

5. Time for Tea

A nice warm cuppa can be the perfect thing to help calm all of your frayed nerves at the end of the day. You can take this comfort to the next level by reaching for chamomile or lavender tea, which have been proven to help those who are under a great deal of stress. Not to mention, there's nothing that a warm cup of tea can't fix.

6. Treat Yo' Self

Photo Credit: GratiaBoxCo

If you're someone who struggles with a lot of stress, you should opt for a gift that keeps on giving! Whether you're in school getting a degree or you're constantly dealing with a challenging job, we found something special to help with your stress. We're talking about gift boxes that are specially curated and full of anti-stress products that your future-self will thank you for. These beautiful boxes are sure to brighten your day with blooming flowers, inspirational quotes, scarves, decor, beauty products, skin care products, and encourage positive thinking.

7. Stress Relief

Stress balls have always been a well-known way to channel your anxiety, but did you know there have actually been studies that back up their usefulness? While slightly old-fashioned, these toys give you a healthy way to release tension and pent-up adrenaline that you usually carry throughout the day. These squishy toys are both squeezable and adorable, and many of them now come in cute shapes and emit relaxing scents.

8. Meditation Made Simple

Headspace is an iconic meditation app that specializes in helping busy people slow down. Whether you're a master yogi or have never even tried meditation before, there's a little something for everyone thanks to Headspace. With calming colors and cute cartoon characters, you'll find hundreds of meditation sessions in Headspace that target issues like stress management, sleep, focus, and anxiety. The app is free to download and offers a bunch of different meditation sessions, but you will have to pay to access this apps full potential but, trust us, it's worth it.

9. Skin Care meets Self-Care

Combine self-care and skin care with these face masks! With a few minutes of your time and some refreshing sheet masks, you will be looking and feeling much better. These are the perfect self-care tools to help you feel revitalized and relaxed after a long day. Glam Glow offers a huge range of skin masks and treatments, which means you can grab the product that's right for your skin type. Whether you're looking for acne solutions, firming products, hydrating treatments, or brightening products - you can find it all from Glam Glow. In addition to skincare, this is a great form of self-care and can help you decompress and de-stress after a long day.

10. Create a Relaxing Sanctuary

Aromatherapy diffusers are a simple but effective way to turn your flat into a calm, relaxing sanctuary. These diffusers from Urban Outfitters will fill the air with essential oils that will help relax your tired body. Some research studies have even shown that lavender essential oil can have a calming effect that is similar to anti-anxiety medications.